'Fitness Over 50 | 50 Mins Elliptical | The Bonds of Society'

03:49 Oct 10, 2021 0 0

'My bicycle is in the shop getting the brakes worked on. This gave me a great opportunity to spend some time on the elliptical machine. I used one of the preset programs designated for intensity. This program was 20 minutes long and involved various levels of incline and resistance. I followed that with the remaining 30 minutes on the lowest incline and resistance. The elliptical gives me a chance to listen to the Open Yale Courses. Today\'s lecture was by Paul Freedman on the Early Middle Ages, \"Frankish Society.\" Check it out at, https://oyc.yale.edu/history/hist-210/lecture-11   Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie  Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.' 

Tags: fitness over 50 , keto , senior , middle ages , open yale course , eilliptical

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